Maximise Your Recovery in Echuca Moama

At Impact, we understand the importance of recovery in your fitness journey. Our state-of-the-art recovery room is designed to help you heal, relax, and rejuvenate after a tough workout. Equipped with the latest technology, our recovery services include a steam sauna, infrared sauna, red light therapy, and compression pants, providing you with a comprehensive recovery experience right here in Echuca Moama.

Recovery Room Details

Steam Sauna

Relax and detoxify in our steam sauna, designed to improve circulation, relieve muscle tension, and promote overall well-being. The moist heat helps to open pores, eliminate toxins, and enhance relaxation, making it a perfect addition to your post-workout routine.

Infrared Sauna

Experience the deep-penetrating heat of our infrared sauna. Unlike traditional saunas, infrared heat penetrates the skin more deeply, helping to reduce inflammation, improve skin health, and boost your immune system. It’s an excellent way to enhance your recovery and overall health.

Red Light Therapy

Our red light therapy uses specific wavelengths of light to accelerate healing, reduce pain and inflammation, and improve skin health. This innovative therapy is beneficial for muscle recovery, joint pain, and even skin rejuvenation, making it a versatile addition to your recovery routine.

Compression Pants

Enhance your recovery with our compression pants, which use controlled pressure to improve circulation, reduce muscle soreness, and prevent injuries. They are perfect for post-workout recovery and are designed to help you get back to your training routine faster and stronger.

Engage in Exciting Group Fitness Classes in Echuca Moama

Our group fitness classes at Impact are designed to keep you motivated and challenged while having fun. We offer a variety of classes that cater to different fitness levels and interests, including functional movements and free weights. Join our vibrant community in Echuca Moama and experience the benefits of group fitness.

Group Fitness Details

Functional Movements

Improve your strength, flexibility, and coordination with our functional movement classes. These classes focus on exercises that mimic real-life movements, helping you build a strong foundation for overall fitness. Functional movements are essential for enhancing everyday activities and preventing injuries.

Free Weights

Build muscle and increase strength with our free weights classes. Our experienced trainers will guide you through proper techniques to ensure you get the most out of your workout. Whether you’re a beginner or an experienced lifter, our free weights classes provide a supportive and challenging environment.

Enjoy 24/7 Gym Access in Echuca Moama

At Impact, we understand that everyone’s schedule is different. That’s why we offer 24/7 access to our gym, allowing you to work out at a time that suits you best. With a variety of machine weights and a supportive community, our gym in Echuca Moama is designed to fit seamlessly into your busy lifestyle.

24/7 Gym Details

Machine Weights

Our gym is equipped with a wide range of machine weights to target different muscle groups and help you achieve a balanced workout. Whether you’re focusing on strength training, toning, or muscle building, our machines are designed to provide effective and efficient workouts.

Community Atmosphere

At Impact, we believe in fostering a strong sense of community. Our friendly and supportive environment ensures that you’ll always feel welcome and motivated to reach your fitness goals. Join us and become part of our fitness family in Echuca Moama.

Strengthen and Lengthen with Reformer Pilates in Echuca Moama

Our reformer Pilates classes at Impact offer a unique and effective way to strengthen and lengthen your muscles. Using specialised reformer machines, these classes focus on controlled movements to improve your core strength, flexibility, and overall body alignment. Suitable for all levels, our reformer Pilates classes in Echuca Moama cater to both beginners and experienced practitioners.

Reformer Pilates Details

Core Strength

Reformer Pilates is renowned for its focus on core strength. The controlled movements on the reformer machine engage your core muscles, helping you build a strong and stable foundation that supports your entire body.

Flexibility and Alignment

In addition to building strength, reformer Pilates enhances your flexibility and overall body alignment. The precise movements stretch and lengthen your muscles, improving your range of motion and posture.

All Levels Welcome

Our reformer Pilates classes are designed to accommodate all fitness levels. Whether you’re new to Pilates or an experienced practitioner, our skilled instructors will guide you through each movement, ensuring a safe and effective workout.